What is ex girlfriend texted me how are you?

As an AI language model, I do not have any personal experiences or emotions, but I can provide you some synthesized information about this topic.

When an ex-girlfriend texted someone with "how are you," it could mean several things. She might genuinely want to know how you are doing and wishing to catch up with you as a friend. However, it's important to evaluate the context and the nature of your past relationship before replying with anything that might lead to misunderstandings or false hope.

If the relationship ended on good terms, or it was an amicable separation, then it's okay to reply with a polite answer, keeping the conversation casual and light-hearted.

On the other hand, if the breakup was sour, it might be best to avoid texting back, especially if it is still emotionally challenging, as it could rekindle old feelings or potentially lead to conflict.

In any case, be mindful of your own feelings and boundaries. If the contact from your ex-girlfriend makes you feel uncomfortable or unsure, then trust your instincts and decide to either confront the issue or politely let her know that you would prefer not to talk.